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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

The Long Beach Yoga Festival
on Sunday, 26 May, 9:00 AM
at The Pike Outlets
70 Bay St , Long Beach, CA 90802
Attending Interested Find Tickets

Say namaste at The Pike Outlets every last Sunday of the month offering 6 yoga classes, 40+ vendors in our Mindful Market, vegan street food and drinks and kids village activities. Get your free virtual goodie bag delivered directly to your inbox when you RSVP for The L

4-Day Super Bowl Cruise 2020
on Sunday, 2 Feb, 2020 5:00 PM
at Carnival Cruise Lines
231 Windsor Way, Long Beach, CA 90802
Attending Interested Find Tickets

****NO PASSPORTS REQUIRED**** Celebrate Super Bowl 2020 aboard the Carnival Imagination and cheer your favorite team on!  Baja Mexico Cruise leaving the Port of Long Beach on 2/2/2020 and returning 2/6/2020 Have an amazing time visiting the following ports: - Catalina I

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