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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
The Long Beach Yoga Festival
at The Pike Outlets
Say namaste at The Pike Outlets every last Sunday of the month offering 6 yoga classes, 40+ vendors in our Mindful Market, vegan street food and drinks and kids village activities. Get your free virtual goodie bag delivered directly to your inbox when you RSVP for The L
4-Day Super Bowl Cruise 2020
at Carnival Cruise Lines
****NO PASSPORTS REQUIRED**** Celebrate Super Bowl 2020 aboard the Carnival Imagination and cheer your favorite team on! Baja Mexico Cruise leaving the Port of Long Beach on 2/2/2020 and returning 2/6/2020 Have an amazing time visiting the following ports: - Catalina I